At Integrated Minds Partnership, our psychologist and psychiatrist work collaboratively to deliver personalized treatment that combines therapy and medication management when appropriate. We also offer individual and group services.
Cognitive behavioral therapy (CBT) is one of the most well-researched and effective treatments for a wide range of mental health concerns. It helps you understand the connection between your thoughts, feelings, and behaviors. It teaches you how to spot unhelpful thinking patterns that contribute to your depression or anxiety and replace them with more balanced and realistic ways of thinking. CBT helps you make small, manageable steps to change behaviors that keep problems going (Cuijpers et al., 2023).
Dialectical behavior therapy, or DBT, is a skills-based therapy originally developed to help people who experience intense emotions and relationship challenges. It teaches you to tolerate distress, understand how you are feeling, communicate your needs, and maintain healthy relationships, along with mindfulness and staying present. DBT is especially helpful for mood swings, anxiety, self-harm urges, and building a more stable and fulfilling life (Hernandez-Bustamante et al., 2024).
Exposure response prevention therapy, also known as ERP, is the most effective therapy for obsessive compulsive disorder (OCD) and some related conditions. In ERP, you work with a therapist to gradually face the thoughts or situations that trigger your anxiety through small exposures, while learning to resist the compulsive behaviors or rituals you usually do to feel better. Over time, this helps your brain learn that the anxiety will naturally decrease on its own, breaking the OCD cycle and leading to lasting relief (Song et al., 2022).
We offer comprehensive treatment for major depressive disorder and persistent depressive symptoms. Our approach combines cognitive behavioral therapy, behavioral activation, and — when clinically indicated — psychiatric medication management. Research consistently shows that the combination of psychotherapy and medication is more effective than either alone for moderate to severe depression (American Psychiatric Association, 2022).
We offer specialized care for bipolar I and bipolar II disorders. Treatment usually includes medication to help stabilize your mood swings, along with therapy that teaches you practical skills for managing emotions and preventing mood episodes. Consistent, integrated care is especially important to ensure medication adherence and to help you catch early warning signs (Goldstein et al., 2023).
We treat various forms of anxiety, including constant worry (generalized anxiety), panic attacks, social anxiety, and specific fears or phobias. We use proven methods such as CBT and ERP, and medication management as needed. Our approach helps you recognize and change unhelpful thinking patterns that increase anxiety, while exposure therapy gently helps you face feared situations in a safe, step-by-step way (Curtiss et al., 2021).
To treat OCD, we help you gradually face the upsetting thoughts or situations that trigger your distress, while learning to resist the urges to perform compulsive behaviors, breaking the OCD cycle. Studies show ERP often leads to big, lasting improvements and can also be combined with medication as needed (Hezel & Simpson, 2019).
Trichotillomania, or hair-pulling disorder, is a condition where a person repeatedly pulls their own hair and is usually triggered by stress, boredom, or uncomfortable emotions. CBT and habit reversal training are effective in helping people gain control over the urge and manage associated emotions (Bennett et al., 2024).
Skin picking, or excoriation disorder, can lead to significant distress, infections, and scarring. Treatment involves therapy techniques such as CBT and habit reversal training, along with medication when clinically indicated, to help reduce the picking and improve skin health and self-esteem (Schumer et al., 2016).
In the treatment of hoarding disorder, we use CBT to help you gradually learn to let go of items, reduce acquiring new ones, and improve organization and decision-making skills (Rodgers et al., 2021).
In treating body dysmorphic disorder, we help you manage concerns, anxiety, shame, and repetitive behaviors related to your body and physical appearance. Effective treatment involves CBT with ERP techniques to help reduce your distress and unhelpful behaviors (Harrison & Fernandez de la Cruz, 2022).
Individual therapy is a one-on-one session with a licensed clinical psychologist to allow you to privately address your concerns in a safe, supportive, and confidential space. Your therapist tailors the treatment to your unique needs, goals, and pace. This is especially helpful to explore deeper personal challenges and develop coping skills to make meaningful, lasting changes. Sessions are typically held weekly or biweekly to fit your needs.
Group therapy involves regular meetings with a small number of people (usually 6–8) who are working on similar challenges or can benefit from similar treatments, led by a licensed clinical psychologist. It offers a supportive environment where you can learn from others' experiences, share your own, and practice new skills together. Group therapy can reduce feelings of loneliness, provide different perspectives, and build motivation through peer support. People find it effective alongside individual therapy services as well.
Psychiatric medication management involves working with a board-certified psychiatrist to evaluate whether medication could be helpful for your symptoms. This involves choosing the right medication, determining the proper dose, monitoring how well it works, and managing any side effects. Medication is often used together with therapy for better results. The psychiatrist will work closely with you to ensure treatment is safe, effective, and adjusted to your needs.
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