Research & Outcomes

Grounded in the Evidence

We are committed to using treatments with strong scientific and evidence-based support. Below is an overview of our primary approaches.

INTEGRATED CARE

Blended Services

Research consistently demonstrates that integrated care — psychotherapy plus psychotropic medication when appropriate — produces superior outcomes compared to either treatment alone for many conditions, including depression, anxiety, and OCD. Our collaborative model allows real-time consultation between your therapist and psychiatrist, leading to more coordinated and efficient care.

CBT

Cognitive Behavioral Therapy

CBT is one of the most well-researched and effective treatments for depression and anxiety. It helps individuals identify and modify unhelpful thought patterns and behaviors. Meta-analyses show large effect sizes for CBT across these disorders.

DBT

Dialectical Behavior Therapy

DBT is highly effective for individuals who struggle with emotional dysregulation, intense mood swings, and interpersonal or social difficulties. While originally developed for borderline personality disorder, DBT skills training has strong benefits and is increasingly used for mood disorders, anxiety, and other related emotional challenges.

GROUP THERAPY

Group Programs

Group therapy offers unique benefits: normalization of experiences, peer support, and opportunities to practice skills in a safe social setting. Research shows CBT and DBT groups are effective and cost-efficient for treating depression, anxiety, and OCD. Groups can be used transdiagnostically — teaching core skills that benefit multiple conditions simultaneously — leading to lasting improvements in emotional regulation, interpersonal effectiveness, and quality of life.

*Reflects current clinical research literature on integrated mental health care.

References

  1. American Psychiatric Association. (2022). Clinical practice guideline for the treatment of depression across three age cohorts. apa.org/depression-guideline/adults
  2. Bentley, K. H., Bernstein, E. E., Wallace, B., & Mischoulon, D. (2021). Treatment for anxiety and comorbid depressive disorders: Transdiagnostic cognitive-behavioral strategies. Psychiatric Annals, 51(5), 226–230.
  3. Bortoncello, C. F., Cardoso, N. O., Xavier, S. R. M., & Ferrão, Y. A. (2024). Effectiveness of online group cognitive behavioral therapy for obsessive-compulsive disorder: A pilot study. Revista Brasileira de Psiquiatria, 46, e20233376.
  4. Curtiss, J. E., Levine, D. S., Ander, I., & Baker, A. W. (2021). Cognitive-behavioral treatments for anxiety and stress-related disorders. Focus, 19(2), 184–189.
  5. Eisner, L., Eddie, D., Harley, R., Jacobo, M., Nierenberg, A. A., & Deckersbach, T. (2017). Dialectical behavior therapy group skills training for bipolar disorder. Behavior Therapy, 48(4), 557–566.
  6. Goldstein, T. R., Merranko, J., Rode, N., et al. (2024). Dialectical behavior therapy for adolescents with bipolar disorder: A randomized clinical trial. JAMA Psychiatry, 81(1), 15–24.
  7. Hezel, D. M., & Simpson, H. B. (2019). Exposure and response prevention for obsessive-compulsive disorder: A review and new directions. Indian Journal of Psychiatry, 61(Suppl 1), S85–S92.
  8. Jones, B. D. M., Umer, M., Kittur, M. E., et al. (2023). A systematic review on the effectiveness of dialectical behavior therapy for improving mood symptoms in bipolar disorders. International Journal of Bipolar Disorders, 11(1), 6.
  9. Mosiołek, A., & Podlecka, M. (2024). Pharmacotherapy and psychotherapy in depression — complementarity or exclusion? Postępy Psychiatrii i Neurologii, 33(4), 257–266.